Counselling and Therapy

We offer a range of evidence-based therapy tailored to your needs and situation.

Cognitive behavioural therapy (CBT)

Cognitive Behavioural Therapy identifies problematic thoughts, emotions and behaviours. Then replaces them using CBT interventions, including behavioural techniques, cognitive restructuring, and self-instructional training.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy focuses on facing distressing thoughts, beliefs, sensations and feelings. Then provides techniques for changing and accepting them as part of a new healthier mindset.

Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy interventions increase motivation and enhance capabilities through skill training focusing on mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.

Compassion Focused Therapy

Compassion-focused therapy promotes mental and emotional well-being by discovering the reasons behind having difficulty with compassion. It provides methods to understand, feel, and express self-compassion and extend that compassion to others.

Skill-based training

Skill-Based Training builds on existing strengths and improves knowledge in areas such as communication, social skills, problem solving, stress management, time management, and anger management. Improving personal relationships, work, and other areas of life.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR psychotherapy focuses on stabilization, developing resources to reprocess our emotions, beliefs, and sensations about past experiences and helping to build resilience and promote connection with self.

Relaxation Training

Relaxation training is a therapeutic technique that involves learning how to relax the mind and body to reduce stress, anxiety, and other heightened emotions.

Mindfulness-based Interventions

Mindfulness-based interventions are often incorporated into other therapeutic modalities as an integrated approach to treatment. Regular mindfulness practice has been found to relieve symptoms of stress and contributes to overall health and well-being.

  • Mindfulness is a way of paying attention to the present moment without worrying about the past or future. It is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

    There are many ways to practice mindfulness. It is portable and can be adaptable to fit individual preferences and lifestyles. Structured practices are things like meditation, breathing exercises, and body scanning. But it can be as simple as taking a minute to contemplate your feelings, mindful eating or connecting with your surroundings while walking.

    Regular mindfulness practice has been found to relieve symptoms of stress and contributes to overall health and well-being.

    Mindfulness is a simple and effective way to:

    • Enhance emotional and psychological well-being

    • Reduce anxiety, depression and stress

    • Improve interpersonal relationships

    • Increase self-acceptance and compassion

    • Learn to live effectively with chronic pain

    • Cope with life’s challenges with greater resilience

Connect with us for guidance on making mindfulness a part of your life.

Find out the next steps to getting the support you need.